Health Benefits of Drinking Water
Are you staying hydrated throughout the day… and no… soda or coffee doesn’t count dear! Drinking water is essential for your health and here are the reasons why.
1. Makes you less grouchy – even being mildly dehydrated causes headaches, fatigue, worsened mood and difficulty concentrating.
2. Glowing skin – The largest organ is your skin so take good care of it! Water ensures proper cellular formation so the fountain of youth is literally… water.
3. NUMBER TWO – Nobody wants to squat on the toilet for hours. Water aids in digestions and also prevents constipation.
So cheers guys! Drink up 🙂